Mellow Yellow Here you go, people -- totally simple, totally guilt-free vanilla cupcakes that you can make in your very own home. And, EXCITING NEWS, they're a bit larger and fluffier than the average HG cupcake. Let the vanilla begin! Ingredients:For Frosting1 1/4 cups Cool Whip Free, thawed ..
Calcium is the most abundant mineral in our body. Did you know that 99% of calcium is found in our bones?!?!?! While we all know that calcium is important for a child's growth, a calcium deficit in adults can lead to osteoporosis, a bone crippling ailment.In addition to our bone health, calcium ..
1. Wait. When you decide you're hungry, make yourself wait at least 15 minutes before you eat. This will help you determine whether your hunger is habitual or your body is craving nutrients.2. Drink. A tall glass of water 30 minutes prior to a meal will reduce your tendency to overeat.3. ..
1. Portion size for high-calorie food = very small. Portion size for vegetables = large.2. Distract yourself when you have a very strong craving. Cravings will disappear after two minutes if you walk away and turn your attention elsewhere.3. Think "W.I.W.M." When you really crave something ..