Salam,7:00am breakfast1 pc bread1 pc fried egg2 spoons beans1 pc hashbrown1 pc sausageIn between400ml teamix800ml plain water12:00pm lunch1 medium cup of rojak buah1 slice of papayaIn between400ml teamix800ml plain waterIn between shopping After shopping [~9pm above maybe... tak tengok jam...]1 ..
Salam,Semalaman xleh tido. Layan tenet sampai ke Subuh, then kuo lari keliling block.6:30am pre-workout1 mug teamix1 mug plain water45 minutes workout2 laps walking + 3 laps running: outer road of my home block done today!8:00am breakfast1 pc wholemeal bread1 pc fried egg2 spoons beans400ml ..
Salam,8:00am breakfast1 bowl of cereal: Emco Muesli+jacob+low fat milk1 pc karipap mak1 pc onde2 mak400ml plain waterIn between400ml teamix1.5L plain water1:30pm lunch1/2 plate nasi putih2 small pcs ayam masak merah mak1 pc puding mak400ml plain waterIn between400ml teamix1.5L mineral ..
Salam,6:30am breakfast1/8 pc pulut kepala + 1/2 karipap + 1 onde2 + 1 ns lemak400ml plain waterDalam gambo tuh cam meriah pulak kueh yer. Aku makan yang aku tulis jer lah. Bukan makan semua yer. 1/8 pulut kepala tuh mmg 1/8 daripada gambo hahaha sebab balance potong yg hujung zas zas... 1/2 ..
Salam,8:00am breakfastChoc shakes: 2F1+250ml soyfresh cappu400ml plain waterIn between400ml teamix1.5L plain water2:00pm lunch3/4 Spaghetti Bolognese1/4 lasagna3 pcs garlic bread1 cup OLWC400ml plain waterHarinik besday Kanis, esok mak, hujung bulan Anand, so balik beli makan2 sikit, eheks... ..